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August 14, 2018

Paleo Chicken Tenders

Created by amandasavvy on August 14, 2018

  • Prep Time: 10m
  • Cook Time: 10m
  • Total Time: 20m
  • Yield: About 4 cutlets
  • Category: Mains, Recipes

Ingredients

  • 1 pound boneless, skinless chicken breasts, thinly sliced
  • 1/2 cup arrowroot powder
  • 2 eggs, whisked
  • 1 cup blanched almond flour
  • 2 tablespoons dried parsley
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon fine sea salt
  • 1 pinch pepper
  • 1/2 cup good olive oil, or more as needed, for frying

Instructions

  1. Set up three bowls for dredging. First bowl is the Arrowroot. Second bowl is the eggs. Third bowl is the following ingredients mixed together: almond flour, parsley, garlic powder, onion powder, sea salt, pepper
  2. Dredge your chicken by coating your chicken slices in arrowroot, then egg, then the nut-crumb mixture.
  3. In a heavy skillet, warm your cooking oil over medium heat. Let the oil get hot. You know it’s hot enough once a tiny droplet of water sizzles.
  4. Place each piece of chicken in the hot oil and cook until evenly browned on both sides.
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Reader Interactions

Comments

  1. Ty says

    August 14, 2018 at 2:41 am

    I love me some healthified comfort food

    Reply

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